Nutrition for women over 40
Practical nutrition to support your energy, metabolic health and wellbeing through midlife and beyond.
Nutrition that supports you through midlife
Your nutritional needs and priorities can change as you move through your 40s and beyond. Hormonal transitions, changes in energy, sleep and metabolism can leave you wondering what your body needs.
As a naturopathic nutritional therapist, I take a personalised approach to nutrition and lifestyle, considering your health history, diet, daily habits and individual goals.
Together, we can explore practical ways to support your wellbeing and make changes that work for your life.
WHAT WOULD YOU LIKE SUPPORT WITH?
A personalised approach to your health
Every woman has a different health history, lifestyle and set of priorities. Our work begins with understanding yours.
Energy and everyday wellbeing
Explore nutritional and lifestyle factors that may influence your energy, sleep and ability to recover from everyday demands.
Hormonal transitions
Explore how nutrition and lifestyle may support your wellbeing as you navigate the changes associated with perimenopause, menopause and midlife.
Blood sugar and metabolic health
Build practical eating habits that support blood glucose regulation, balanced meals and long-term metabolic health.
Healthy ageing
Develop sustainable nutrition and lifestyle habits to support your health, strength and wellbeing as you get older.
How I can help
A thoughtful, personalised approach
1
Understand your story
We begin by exploring your health history, nutrition, lifestyle, symptoms and personal goals.
2
Explore your priorities
Together, we consider the nutritional and lifestyle factors most relevant to your circumstances.
3
Create your personalised plan
You’ll receive practical nutrition and lifestyle recommendations tailored to your needs and everyday life.
4
Review and refine
With ongoing support, we can review your progress, discuss challenges and adjust your plan as needed.
Hi, I’m Lina
I’m a registered naturopathic nutritional therapist and the founder of Diet in Balance.
My interest in healthy living began many years ago. I’ve always been curious about how nutrition and lifestyle influence our health, and over the years, I found myself continually exploring ways to live more healthily.
Following my own health challenges, I decided to turn this long-standing interest into a profession and pursue formal training in naturopathic nutritional therapy at CNM (College of Naturopathic Medicine).
My subsequent experience with chronic fatigue deepened my understanding of how challenging it can be when your health doesn’t feel the way you want it to.
Today, I bring together my professional training, long-standing interest in healthy living and personal experience to help women make informed, realistic choices about their nutrition and wellbeing, particularly as they navigate life after 40.
I believe that supporting health doesn’t have to mean striving for perfection or changing everything at once. It’s about understanding your individual needs and finding sustainable ways to nourish yourself and feel well.
Free resources
Practical guidance to get you started
Explore my free resources for simple, practical ideas you can begin incorporating into everyday life.
Blood Sugar Balance Guide
Discover how everyday food choices and balanced meals can support blood sugar management.
Fatigue Recovery Checklist
Explore common nutrition and lifestyle factors that may influence your energy, and identify areas you may wish to look at more closely.
Let’s start with your health goals
Choosing a nutritional therapist is a personal decision. If you’d like to explore whether nutritional therapy is right for you, book a free discovery call.
We’ll have an informal conversation about your goals, the support you’re looking for and whether we’re a good fit.