Nutritional Therapy Consultations
A personalised, evidence-informed approach to understanding your health and supporting long-term wellbeing.
What to expect
During your consultation we’ll take time to understand the bigger picture.
Together we’ll explore:
✓ your symptoms
✓ medical history
✓ diet
✓ lifestyle
✓ sleep
✓ stress
✓ current supplements
✓ health goals
Following your consultation you’ll receive a personalised nutrition and lifestyle plan tailored to your needs.
Initial consultation
Length
60–90 minutes
Location
Online via Zoom or by telephone
Before your appointment
- Health questionnaire
- Consent form
- Food diary (if appropriate)
Afterwards you’ll receive
- Personalised nutrition plan
- Lifestyle recommendations
- Supplement suggestions (if appropriate)
- Written summary
Follow-up consultations
30–40 minutes
Recommended every 3–8 weeks depending on your circumstances.
Together we’ll:
✓ review progress
✓ answer questions
✓ refine your plan
✓ discuss next steps
I COMMONLY SUPPORT PEOPLE WITH:
- Persistent fatigue
- Fatigue after COVID-19
- Digestive health concerns
- Hormonal health concerns
- Blood sugar balance
- Healthy ageing and general wellbeing
Ways to Work With Me
Whether you’re looking for a one-off consultation or ongoing support, you can choose the option that best suits your health goals.
8-Week Support Package
£387
Ideal if you’re looking for support while making your first nutrition and lifestyle changes.
Includes:
- 60–90 minute initial consultation
- One 30–40 minute follow-up consultation
- Two personalised nutrition and lifestyle plans
- Personalised supplement recommendations, if appropriate
- Email support between consultations for brief questions
Best for: Those who want guidance, accountability and a structured start to their health journey.
12-Week Support Package
£487
Designed for those who would benefit from more time to implement lasting changes.
Includes:
- 60–90 minute initial consultation
- Two 30–40 minute follow-up consultations
- Three personalised nutrition and lifestyle plans
- Personalised supplement recommendations, if appropriate
- Email support between consultations for brief questions
Best for: Complex or long-standing health concerns that require ongoing review and adjustments.
12 week support package with
bi-weekly calls
£597
For those who would like additional guidance and accountability throughout their journey.
Includes:
- 60–90 minute initial consultation
- Two 30–40 minute follow-up consultations
- Four 10–15 minute check-in calls (weeks 2, 4, 8 and 10)
- Three personalised nutrition and lifestyle plans
- Personalised supplement recommendations, if appropriate
- Email support between consultations for brief questions
Best for: Anyone who prefers regular support while building new habits and implementing recommendations.
Individual Consultations
If you’re not ready to commit to a support package, individual consultations are also available.
Initial Consultation
£250
Duration: 60–90 minutes
Includes:
- Comprehensive health assessment
- Review of your medical history, nutrition and lifestyle
- Personalised nutrition and lifestyle recommendations
- Written health plan
- Supplement recommendations where appropriate
Follow-up Consultation
£150
Duration: 30–40 minutes
Includes:
- Progress review
- Discussion of any challenges
- Adjustments to your nutrition and lifestyle plan
- Ongoing guidance and support
Cancellation Policy
Consultations may be cancelled or rescheduled free of charge with at least 72 hours’ notice.
Appointments cancelled with less than 72 hours’ notice, or missed appointments, may be charged the full consultation fee, except in exceptional circumstances.
FAQs
What happens in the first consultation?
During your first consultation, we take time to understand the full picture of your health. This includes your symptoms, medical history, diet, lifestyle, sleep, stress levels, current supplements, and your main health goals. From there, we start identifying possible patterns and next steps.
How long does it take to see results?
This depends on your individual situation. Some people notice changes within a few weeks, especially with energy, digestion, or sleep. More complex or long-standing issues typically take longer and require a structured, step-by-step approach.
Do I need tests before starting?
No, testing is not required before your first consultation. If you already have recent results (ideally within the last 6 months), you can send them in advance. If appropriate, I may suggest functional testing after the initial consultation to gain a deeper understanding.
Do you offer one-off consultations or only packages?
I offer both one-off consultations and structured packages. The best option depends on your goals and the level of support you need.
What if I’m not sure which option to choose?
You can either start with a one-off consultation or a discovery call if you’d like to talk things through first. This helps us decide what level of support would be most suitable for you.
Can you help with fatigue, digestion, or hormonal issues?
Yes. I commonly support clients with fatigue, digestive concerns, hormonal imbalance, and related symptoms. The approach is always personalised based on your full health picture.
What is your cancellation policy?
I kindly ask for at least 72 hours’ notice if you need to cancel or reschedule your appointment.
Choosing a practitioner is a personal decision. If you’re unsure whether nutritional therapy is right for you, book a free discovery call and we’ll have an informal conversation about your health goals.
* https://pmc.ncbi.nlm.nih.gov/articles/PMC11293590/