Whether you’re facing an ongoing health concern or simply seeking to enhance your overall wellbeing and longevity, 1:1 consultations offer a valuable opportunity to receive personalised nutritional and lifestyle guidance to help you achieve your health goals. During the consultation, Lina will assess your current health, lifestyle, and other contributing factors, and will create a tailored plan based on naturopathic principles to address the root cause of imbalance—supporting your body’s natural ability to heal and recover.

Initial consultation

Consultations are held online via Zoom or by phone, depending on the agreement. The initial consultation typically lasts between 60 and 90 minutes, depending on your case and the complexity of your health history. Once you book your first consultation, you will receive a confirmation email with a Zoom link for the agreed time. You will also receive a consent form and several questionnaires, which must be completed and returned via email—along with any relevant test results—prior to the session.

Naturopathic practitioners view the body as a whole system, and during the consultation, all body systems are reviewed in depth to gain a comprehensive understanding of how they work together and what imbalances may be present. Practitioner also evaluates dietary intake, lifestyle and stress aspects. This process helps the practitioner identify the root cause of any imbalance and develop a targeted, individualised plan to address it.

A few days after your consultation, you will receive a comprehensive health plan including personalised nutritional and lifestyle recommendations, as well as suggestions for high-quality supplements, if appropriate (10% discount on a trusted supplier’s website).

Follow-up consultations

Follow-up consultations typically last around 30-40 minutes. The total number of sessions and frequency will depend on your individual needs. For the optimal support to access the progress, address any challenges, and make appropriate adjustments to the plan, it is generally recommended to schedule follow-ups every 5 to 8 weeks.

Why?

There is a saying “Nature loads the gun, but environment pulls the trigger”.
Even though we inherit genetic predisposition, in reality 70-90%* depends on our environment, if the disease develops. Our environment is broad – from the air we breath, water we drink, thoughts we have, foods we put into our mouth, what we put onto our skin or even what we use to cook our food in or eat from.

Nutritional therapists look into every aspect of life and can help you develop healthy habits and change the environment completely. Not only in disease but as a prevention as well.

Programs

* https://pmc.ncbi.nlm.nih.gov/articles/PMC11293590/